In light of the current events of late, I’m struggling with what to write. My heart continues to break.

This weekend, in search of something positive, I discovered a few TED videos. They made me think, smile, and feel a little better about the future. I hope they will do the same for you.

Rediscover Your Compassion

Saba Gul discusses how we are wired for compassion as humans, and how having a compassionate life is a better life.

The Game That Can Give You 10 Extra Years of Life

If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you’re facing. ~ Jane McGonigal

Michal Csikszentmihalyi: Flow, The Secret to Happiness

I’ve been a huge fan of the work of Csikszentmihalyi for a long time. The state of flow, which he has studied and described in detail, is important for me as both a professional and a parent. It is essential to getting over trauma.

Wishing you, my friend, a good week. Here’s to happiness and peace.